Intervalltrening hvor øktene er korte og intense. Arbeidsperioder fra 20 til 90 sekunder. HIIT forbrenner flere kalorier per minutt i aktivitet, sammenlignet med vanlig cardio. Du skal trene opp imot ditt maksnivå, men bare i kort tid. I denne kategorien har vi økter som varierer i varighet fra 7 – 30 min.
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